TUPV Comptech Speaks

An online forum hosted by TUPV Computer Engineering Technology.
 
HomeCalendarGalleryFAQSearchMemberlistUsergroupsRegisterLog in
Log in
Username:
Password:
Log in automatically: 
:: I forgot my password
Search
 
 

Display results as :
 
Rechercher Advanced Search
Latest topics
» Need members!!
Fri Oct 16, 2009 1:19 am by Admin

» MODULATORS!!!(must read)
Fri Oct 16, 2009 1:15 am by Admin

» EARN MONEY FAST AND EASY!!!
Wed Sep 30, 2009 5:26 pm by cryhmahri

» Friendster... Add mE uP!
Wed Jul 29, 2009 2:59 pm by alzkie

» Transformers:Revenge of the Fallen
Thu Jul 02, 2009 10:29 pm by Admin

» SONY ERICSSON SATIO "Iduo"
Mon Jun 29, 2009 11:32 am by RiNe_06

» iPod shuffle with voiceOver
Mon Jun 29, 2009 11:02 am by RiNe_06

» H1N1 (swine flu)
Sun Jun 28, 2009 3:08 pm by joan

» It Conflicts with Screen Reader Software
Sat Jun 27, 2009 4:02 pm by Lanasa21

Navigation
 Portal
 Index
 Memberlist
 Profile
 FAQ
 Search
Disclaimer Rules
Sat Dec 20, 2008 11:02 am by Admin
Section A - DISCLAIMER
This site does not store any files on its server. All contents are provided by non-affiliated third parties.
Section A.1 - NOTICE
The Staff of this forum takes no responsibility or liability for anything that happens as a result of reading and/or downloading anything from this forum.
Section I - GENERAL POLITENESS
Section I.1 - A "Thank You" if a post has …


Comments: 2
Forum Terms of Service
Sat Dec 20, 2008 11:03 am by Admin
Forum Terms of service
The moderators of this forum will try hard to edit or remove reprehensible messages as soon as possible. However, it is impossible for them to review all the messages. You thus admit that all the messages posted on this forum express the sight and opinion of their respective authors and not those of the moderators or the Webmaster (except messages posted by them) and …


Comments: 0
November 2017
SunMonTueWedThuFriSat
   1234
567891011
12131415161718
19202122232425
2627282930  
CalendarCalendar
Poll
Who is online?
In total there are 6 users online :: 0 Registered, 0 Hidden and 6 Guests

None

Most users ever online was 38 on Thu Dec 25, 2014 10:45 pm
Top posters
Admin
 
cryhmahri
 
joan
 
jkarlo88
 
RiNe_06
 
forzaken
 
julie1014
 
DeFtOnEs
 
july26bep
 
Rey
 

Share | 
 

 30 ways to loose weight

View previous topic View next topic Go down 
AuthorMessage
jkarlo88
R-18 Elite Modearator
R-18 Elite Modearator
avatar

Number of posts : 60
Age : 29
Location : Bacolod City
Registration date : 2008-12-20

PostSubject: 30 ways to loose weight   Fri Dec 26, 2008 1:25 pm

30 Ways to Lose Weight--Without Even Trying
(by Gary L. Rempe)

1. When you eat, just eat. Don't read, watch TV or do your bills.

2. Limit eating to one room in the house. Establish a rule to have all your meals there, even snacks!

3. Make dinnertime special. Dim the lights, use pretty place mats and china, and arrange some fresh flowers for the table.

4. Start with a meal with a bowl of hearty, low-calorie soup. You probably won't want to eat as much during the rest of the meal.

5. Try not to eat when you're stressed. Do some deep breathing to relax, or sip a cup of hot herbal tea to feel calmer and more in control.

6. Don't leave serving dishes on the table. Who needs to be tempted?

7. Practice portion control. Measure out one reasonably sized helping at a time. Before you automatically go for seconds, ask yourself if you're really still hungry.

8. Eat complex carbohydrates (like vegetables and whole grains) first. You may as well fill up on healthy fare.

9. Savor each and every bite. You'll probably get more satisfaction from what you eat, which means you'll be less likely to overdo it.

10. Remember this rule: It takes 20 minutes for your brain to register that you're full. So eat slowly in order to avoid outpacing your body's internal control mechanisms.

11. Clear the table as soon as you're finished. This will keep you from sitting around and picking when you're no longer hungry.

12. Ask someone else to clean up. Otherwise you may find yourself standing in the kitchen and absentmindedly noshing on the leftovers. Before you know it, you can easily consume the caloric equivalent of another entire meal.

13. Get out of the house when dinner's over. There's a good chance you'll feel refreshed and ready for a nice evening after you return.

14. Plan your meals. If you wait until you're already hungry to start thinking about lunch or dinner, you may take the easy way out and just grab whatever's around.

15. Don't focus on what you can't eat. There are lots of yummu light foods you can have practically anytime you want.

16. Think of healthful food as energy food. Notice the lift that good-for-you foods deliver. Remember that eating them makes you strong.

17. Live one meal at a time. The idea that you must change how you eat for a lifetime can be overwhelming.

18. Store high-cal foods in opaque containers. If you can't see the cookies, you'll be much less tempted to have one--or two, or three...

19. Keep healthy snacks within reach. Put out bowls of luscious fresh fruit, and take time in the evening to cut up a bunch of veggies for a quick nibble the next day.

20. Shop like a European, and buy fresh food you'll eat right away. Avoid purchasing items "for later". Keep all extra edibles out of reach in an inaccessible place.

21. Give away what you don't want to eat. Just because you love to prepare delicious goodies doesn't mean you have to keep them. Try baking for a busy neighbor's kids or for an elderly relative.

22. Don't munch in the car. You can scarf down 1,000 calories while carpooling.

23. Use cheeses and meats as condiments. Instead of regarding these high-fat, high-cal foods as the focus of your meal, have them on the side. Healthful whole grains and other complex carbs like legumes and veggies should occupy your plate.

24. Avoid skipping meals, which may make you prone to reach for fatty and sugary foods later. Also, going without food for too long can slow your metabolism.

25. Limit caffeine intake. A few strong cups of coffee might get you off to a fast start, but you may crash later and feel moody--which can result in a desire to indulge.

26. Over the weekend, make a list of five healthful breakfasts. Check your list during the week when you're rushed.

27. Brush your teeth and floss after you eat. When your mouth feels fresh, you want to keep it that way.

28. Whatever you do, remember breakfast. One thing lots of overweight people have in common is going without a morning meal. A good breakfast can help you control your appetite for the rest of the day and get your metabolism humming.

29. Try getting up ten or 15 minutes earlier. You probably won't miss the sleep, and this way you'll have time to try out one of those good breakfasts on your list.

30. Beware of drinks with lots of calories. That includes the 20-ounce softdrinks as well as alcoholic beverages.

_________________

Mau nlng mag R-18 kaysa Mag Inadik Kag mag Baligya Drugs







Mau nlng mag R-18 kaysa Mag Inadik Kag mag Baligya Drugs
Back to top Go down
View user profile http://profiles.friendster.com/karlmemz
joan
Discussion Moderator
Discussion Moderator
avatar

Number of posts : 83
Age : 28
Location : B. C., Neg. Occ., 6100
Registration date : 2008-12-20

PostSubject: Re: 30 ways to loose weight   Sat Dec 27, 2008 7:19 pm

Arrow wow!

i have no idea that. . .

really?

lol!

thanks for the infos. . . Smile

_________________
♪♫♪[d] @ V ! [d] ♪♫♪
Back to top Go down
View user profile
 
30 ways to loose weight
View previous topic View next topic Back to top 
Page 1 of 1
 Similar topics
-
» Why i decided not to tell anyone about the sleeve
» Gastric Sleeve with MiniMizer Band in SE Queensland
» How much weight did you loose in the 1st month?
» Ways in which Spirit Guides can communicate
» Migraine cause a weight gain???....

Permissions in this forum:You cannot reply to topics in this forum
TUPV Comptech Speaks :: Discussion Lounge :: Lifestyle and Fashion Lounge-
Jump to: